Configure your gmail for sending emails to other mail clients
You can retrieve your Gmail messages with a client or device that supports IMAP, like Microsoft Outlook or Apple Mail.
Enable IMAP in your Gmail settings
1. Sign in to Gmail.
2. Click the gear in the top right .
3. Select Settings.
4. Click Forwarding and POP/IMAP.
5. Select Enable IMAP.
6. Click Save Changes.
If you're using a client that's not listed above, you can also use the following information to configure your IMAP. If you have problems, contact your mail client's customer support department for further instructions.
Incoming Mail (IMAP) Server - Requires SSL
imap.gmail.com
Port: 993
Requires SSL:Yes
For more information about imap you can refer that link
https://support.google.com/mail/troubleshooter/1668960?hl=en#ts=1665018%2C1665144
After that go to this url and you will find lots of information for allowing access by device or any mail client:
https://support.google.com/mail/accounts/answer/78754
=> You can find out the screenshot of same thing below that I have followed to get access for my ruby on rails application
1. Allow access to your Google account:
https://accounts.google.com/b/0/DisplayUnlockCaptcha
2. Access for less secure apps:
https://www.google.com/settings/security/lesssecureapps
After doing all these configurations and setting, we can access the gmail emails using IMAP :
We are using ruby libraries to fetching emails from gmail using :
An IMAP client connects to a server, and then authenticates itself using either authenticate() or login().
List sender and subject of all recent messages in the default mailbox
require "net/imap.rb"
imap = Net::IMAP.new('imap.gmail.com',993,true)
# We are using gmail as a mail provider so below mentioned method can be differ as per mail provider
imap.login('test@gmail.com', 'password')
imap.examine('INBOX')
imap.search(["All"]) // Shows all ids of inbox message
imap.search(["All"]) /
imap.search(["RECENT"]).each do |message_id|
envelope = imap.fetch(message_id, "ENVELOPE")[0].attr["ENVELOPE"]
body = imap.fetch(message_id,'BODY[TEXT]')[0].attr['BODY[TEXT]']
puts "#{envelope.from[0].name}: \t#{envelope.subject}"
end
For more information about using imap with ruby you can refer below mentioned link
http://ruby-doc.org/stdlib-1.9.3/libdoc/net/imap/rdoc/Net/IMAP.html
Example: Imap service that fetch the new updated emails from gmail. We are saving id of last gmail mail in database
class ImapService
require "net/imap.rb"
def initialize(params={})
@email = params[:email] || 'example@gmail.com'
@password = params[:password] || 'testpassword'
@imap_server = params[:imap_server] || 'imap.gmail.com'
@port = params[:port] || 993
@ssl = params[:ssl] || true
end
def save_emails_in_database
imap = select_inbox
latest_email = LatestEmail.last
## Check that in database we have stored an id of last fetched email or not
last_email_id = latest_email.email_id rescue nil
if last_email_id
## We will fetch all emails greater than the saved id in database
new_email_ids = fetch_latest_emails(imap, last_email_id)
fetch_body_and_save(imap, new_email_ids)
last_email_id = new_email_ids.last
else
last_email_id = fetch_last_email(imap)
end
true
## Save last_email_id in database
if latest_email.blank?
latest_email = LatestEmail.new(email_id: last_email_id)
else
latest_email.email_id=last_email_id
end
latest_email.save
end
def save_latest_emails_in_database
begin
save_emails_in_database
rescue
false
end
end
private
attr_reader :email, :password, :imap_server, :password, :port, :ssl
# attr_reader :address
def external_imap_service
Net::IMAP
end
def fetch_latest_emails(imap, last_email_id)
imap.search("#{last_email_id}:*")
end
def fetch_all_emails(imap)
imap.search("all").last
end
def connect_to_imap
external_imap_service.new(imap_server,port,ssl)
end
def select_inbox
imap = connect_to_imap
imap.login(email, password)
imap.examine('INBOX')
return imap
end
def fetch_body_and_save(imap, new_email_ids)
new_email_ids.each do |email_id|
body_text = fetch_email_body(imap, email_id)
## Save your emails from here :-)
end
end
def fetch_email_body(imap, email_id)
imap.fetch(email_id,'BODY[TEXT]')[0].attr['BODY[TEXT]']
end
end



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Why investing saves money long term: health and productivity wins
Costs and benefits should always be weighed. A standing desk can be seen as an investment in reduced discomfort, fewer sick days, and improved concentration — outcomes that add up. Users who adopt a balanced sit–stand routine often report less back pain, fewer interruptions for stretch breaks, and better daytime energy. The cumulative effect of small improvements in movement and posture can reduce costly healthcare visits and improve sustained productivity over months and years.
Vernal Standing Desk & Vernal Space Reviews: what buyers say
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Quick setup and usage tips to make the switch work
Buying the right desk is only the first step. To make standing feel natural and sustainable, try these practical tips:
Set ergonomic reference points: When standing, your elbows should be near a 90° angle and the top of your screen at eye level.
Create a schedule: Alternate between 30–45 minutes sitting and 15–30 minutes standing, adjusting to how your body feels.
Support your feet: Use an anti-fatigue mat and wear supportive shoes to reduce lower-limb discomfort.
Add small movements: Walk to refill water, do gentle calf raises, or take a 2-minute stretch every hour.
Keep accessories in reach: A supportive keyboard tray and a monitor arm help maintain ergonomic alignment across positions.
Choosing the right model for your home
Your ideal standing desk depends on work style, space and budget. Choose a Sit Stand Desk if you value quick posture switches; prefer an Electric Height Adjustable Desk if you want frictionless transitions and programmable heights. If your room is compact, an Adjustable L Shaped Desk can increase usable surface area. For a more classic look, a Wood Standing Desk or a larger Stand Up Executive Desk can upgrade your office aesthetics while supporting healthy movement. And if you want to learn from others, consult recent Vernal Space Reviews or other buyer feedback before committing.
Conclusion — small change, big payoff
Switching to a standing-friendly setup is not a panacea, but it is one of the most practical, evidence-informed changes you can make for your home office. Standing Desks and their variations — from sit–stand converters to full electric systems — help you break the cycle of long, uninterrupted sitting and build healthier habits into everyday workflows. With the right desk, a simple schedule and a few supportive accessories, you can protect your posture, sharpen focus, and make remote work feel better day after day.